#bfat, awesome, positive quotes, sadness,bad mood

Sadness comes in all shapes and sizes. From big deal life crises to the small shit. Right? It’s kind of like being in a funk. Tough to get out of it sometimes. It’s important to note that sadness is not the same thing as depression. Some suggestions to help: ~ Decide to be sad today. Read More →


Welcome 2015. God willing, we woke up today to celebrate the gift of today. We get to turn the last calendar page on the old year and welcome all the possibilities of a new one. I don’t know about you but I am a wonder-eyed child this time of the year! Thinking of all the Read More →

#BFAT www.DogandABeer.com

In the beginning God created a skinny chick. And it was good. So I thought. The term # BFAT began with the seed planting of a positive and kick-ass attitude in the wake of a life-changing diagnosis. ESSAY/INSPIRATIONAL/#BFAT It was nearly eighteen years ago when # BFAT changed my life. Although the term hadn’t been Read More →