I remember tacking up a handwritten note on my fridge that simply said: You can have a good day or a bad, it’s your choice. Kinda scary being in charge of your day, huh? #BFAT (Be F—–g Awesome Today) #FYA (Find Your Awesome)
Dear Friends, As the year winds down I hope you are surrounded by people you love and those who love you back. Eat well, drink up and partake in all that is merry! I’m getting caught up in the season — decorating the house, baking cookies, wrapping a few gifts (I can’t wait to see … Read More →
Dears Friends, I was inspired today watching Bo Eason’s video on not having a PLAN B for your life. You know the old term your mama preached: “Don’t put all your eggs in one basket”? Have a back-up plan, just in case –- the sky falls down, s/he leaves you, you run out of … Read More →
Dear Friends, There’s no telling what is over the ridge or around the corner. Remember quitting requires no talent, and many people have given up on their dreams when they were oh so close. Cheers! Stephanie #BFAT
In the beginning God created a skinny chick. And it was good. So I thought. The term # BFAT began with the seed planting of a positive and kick-ass attitude in the wake of a life-changing diagnosis. ESSAY/INSPIRATIONAL/#BFAT It was nearly eighteen years ago when # BFAT changed my life. Although the term hadn’t been … Read More →
# BFAT started as a funny note between friends and became a positive declaration on how to live each day. If you read this hashtag as BEE FAT or BE FAT you’d probably think I’m a motivational bee teacher or a proponent of all you care to eat buffets. Both actually are untrue…I don’t eat at … Read More →
As if I really need ANOTHER reason to have the foam tickle the lip hairs, a research conducted by the Harvard Medical School found that a woman can cut her risk of painful arthritis by drinking two to four beers a week. By a whopping 31% compared to women who do not drink beer. And … Read More →
Get planting to reap what you sow. Welcome Spring. Rebirth and renewal, right? It’s time to remove the heavy coverings of winter and face the change of season. So exciting! We get to turn over the earth from its hibernation, add some nutrients and plant new seeds. I find digging in the earth to be … Read More →
Essay/Humor – I’m signing a petition to allow adult children who travel with elderly parents to check them as overweight baggage. For a fee, of course.—- I’m 99% sure the whole business of airline security is a cat and mouse game. After the airlines added bag check fees we got creative at challenging metal detectors … Read More →
HUMOR ESSAY – Despite all efforts to adopt a healthier lifestyle, my failed lab scores makes me wonder if chocolate covered kale isn’t the answer. — My annual physical was today. I primped, shaved, and shined myself all pretty as if Clooney might ask me to spend the weekend at Lake Como. The ladies know … Read More →
