time suckers 10 things to never do again

“Happiness is not a goal; it’s the by-product of a life well lived.” — Eleanor Roosevelt I got to thinking about the things I really enjoy doing, and why I don’t do them more often. For me, these things revolve around relationships, travel, food (includes wine), and writing. What do you enjoy? Do you find Read More →

Nina Simone, Michael Bublee, It's a New Dawn

By it’s very definition, Zen is a total state of focus Zen incorporates the togetherness of body and mind. Maybe a little “out there” for some people, but I challenge you to look at a beautiful sunrise and not feel your body and mind come together. The moment this photo was snapped I felt that Read More →

#bfat, awesome, positive quotes, sadness,bad mood

Sadness comes in all shapes and sizes. From big deal life crises to the small shit. Right? It’s kind of like being in a funk. Tough to get out of it sometimes. It’s important to note that sadness is not the same thing as depression. Some suggestions to help: ~ Decide to be sad today. Read More →

#seizetheday, #bfat, enjoy the moments

“Part of life is to live it and enjoy it, and seize the moments that you find particularly pleasing,” a quote by Robert M. Parker, Jr. I created this graphic to go with the quote while awaiting the Blizzard of 2015 in New England. How will you seize your moments today? I plan to go Read More →