Are you fishing to find happiness? Let’s bait the hook. Stop for a moment and take a breath. Exhale. If you ignore everything else that follows, remember to exhale, please. I still forget that part, which leads to constipated stress, which makes no one happy. So let’s talk happiness. We look for happiness in various … Read More →
The power of having an awesome day is in your mind I need a reminder every day to walk the line, follow the path…whatever it is I resolved or promised myself to do this year. I made it simple for myself. 1. Stop 2. Take a Breath 3. Be Awesome Today** Being awesome is not … Read More →
I’m not big on New Year’s resolutions. It’s five days in and I haven’t been on the bike yet — so there. But I believe in declaring your dream to give FOCUS to what you want to achieve. When you share your dream (vision, quest, desire) something wonderful happens. You put that dream into your … Read More →
I remember tacking up a handwritten note on my fridge that simply said: You can have a good day or a bad, it’s your choice. Kinda scary being in charge of your day, huh? #BFAT (Be F—–g Awesome Today) #FYA (Find Your Awesome)
Dear Friends, There’s no telling what is over the ridge or around the corner. Remember quitting requires no talent, and many people have given up on their dreams when they were oh so close. Cheers! Stephanie #BFAT
Okay, a hashtag like #BFAT* will not change your life. But it’s a start… Let’s get real for a minute. Any life change requires your participation. A pair of high-tech sneakers will not make you an Olympic long distance runner. And a benign hashtag like #BFAT* (Be F–g Awesome Today/Be F.A.T.) will only change your … Read More →
In the beginning God created a skinny chick. And it was good. So I thought. The term # BFAT began with the seed planting of a positive and kick-ass attitude in the wake of a life-changing diagnosis. ESSAY/INSPIRATIONAL/#BFAT It was nearly eighteen years ago when # BFAT changed my life. Although the term hadn’t been … Read More →
Get planting to reap what you sow. Welcome Spring. Rebirth and renewal, right? It’s time to remove the heavy coverings of winter and face the change of season. So exciting! We get to turn over the earth from its hibernation, add some nutrients and plant new seeds. I find digging in the earth to be … Read More →
